Kelly’s Incredible 6-Month Weight Loss Transformation
How F45 and Dr. B’s Shed It Program Helped Kelly Drop 30lbs and Maintain Muscle Mass Losing weight isn’t always as simple as eating well and exercising regularly. Kelly – a neuroscientist, dedicated...
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A Cardiologist’s Guide to Heart Health: Tips for Maintaining Cardiovascular...
Your heart is one of the hardest-working organs in your body, and taking care of it is essential for long-term health¹. To help you optimize your cardiovascular well-being, we spoke with Dr. Michael...
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What to Eat Before (and After) a Workout: Pre- and Post-Workout Food
What you eat – and when you eat – plays a key role in your workout performance and recovery. To optimize your fitness journey and feel comfortable while exercising, there are specific windows of time...
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The Benefits of Isometric Exercises
Isometric exercises are powerful and effective movements that offer a range of benefits for a workout routine. Whether you want to perform a few isometric movements to build and maintain muscle, or...
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A Guide to Periodization Training: Mesocycles and Macrocycles Explained
Whether you’re a fitness beginner or an experienced athlete, understanding how to structure your training routine can make a huge difference in the way you see – and feel – results. And, when it comes...
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Libby Dropped 30lbs in 5 Months – Here’s How She Did It
How the ‘Shed It’ program helped one member break through a plateau and transform her results Watch Libby’s Story + Learn More Libby had spent years in and out of the gym, often prioritizing work and...
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F45 Blue Mountain Redefines Results with Recovery, Powered by Hyperice Normatec
Results aren’t just measured by how hard you show up for your workout—but also by how well you recover. At F45 Training Blue Mountain, that philosophy has reshaped the entire member experience. With...
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Dynamic vs Static Stretches: What are They, and What are the Key Differences?
To maximize your performance, the time taken toward preparation and recovery is equally important. That’s where stretching comes in – and there are different types of stretches that benefit your body....
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How To Find the Best Shoes for F45 Training
The shoes you wear can make all the difference to your workout performance, comfort and safety. Whether you want to do high-intensity cardio workouts or perform dynamic resistance exercises, finding...
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What is Percussion Therapy, and What are the Benefits of a Massage Gun?
In the fast-paced world of group fitness, recovery is key to maintaining your performance and wellbeing. That’s why percussion therapy – a powerful technique that uses massage guns to relieve muscle...
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