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Men’s Nutrition: The Importance of a Balanced Lifestyle
A balanced diet and lifestyle are important for smashing your fitness goals. Regular exercise, an active lifestyle and healthy food intake are fundamental for improving men’s health and wellbeing....
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How to Customise & Plan Workouts After 60
Working out when you’re older is great for building muscle mass, functional strength and general health. Our bodies change with age and it’s important that exercise for seniors over 60 especially...
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Six Stretches & Exercises for Back Pain
When we feel back pain or discomfort, we are reminded of how interconnected our bodies really are. If you’re experiencing back pain you’re not alone, in 2022, it’s estimated that four million people in...
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What is Exercise Snacking & How Does it Work?
If you tend to bypass your usual workout class or your lifestyle makes it challenging to carve out time for fitness – snack-sized exercises may be the solution. It’s normal to take a break from your...
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How to Meal Prep for the Week
Learning how to meal prep is an awesome way to eat healthy while leading an active lifestyle. Preparing your meals is practical, convenient and can empower your workout goals with quality nutrition....
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Tips on how to Train like an Olympian
With the current Olympics taking place, many of us are inspired by the incredible dedication and performance of top athletes. It’s not just about working out; it’s about dedication, precision, and a...
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The Benefits of Both Studio & Home Workouts
Whether it’s in a professional studio or from the comfort of your home, working out in different places can be convenient and refreshing. We don’t always have the time to get to the gym, after all –...
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What is Carb Cycling and What are the Benefits
For most people, carbohydrates will make up the largest percentage of their daily caloric intake. Although, we can change the amount of carbs we eat to encourage weight loss, physical performance or to...
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The Connection Between Hormones and Weight Loss
If you’ve ever felt that sometimes you can eat lots, and at other times it feels challenging to eat your “normal” amount, chances are it’s because of the hormones in your body. Hormones are chemical...
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How to Use Cycle Syncing in Your Workout Regime
Whether you track your menstrual cycle or not, you’ll notice that your energy levels, strength, appetite and mood can fluctuate throughout the month. Understanding your cycle can be beneficial for...
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How to Improve Your Running Endurance
Running is one of the most popular forms of exercise in the world, and for good reason. It’s good for our cardio system, strengthens our muscles and joints, and can even boost our mental wellness. No...
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How Long Does it Take to See Fitness Results During the F45 Challenge?
Fitness journeys aren’t linear – and there are lots of factors that can affect our progress. Whether you’re giving your fitness regime an overhaul or taking your very first F45 Challenge, you’re...
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Inclusivity in Fitness: The F45 Approach
People of all ages, body types and abilities are seeking spaces where they can feel welcomed, supported, and empowered on their fitness journeys. F45 is at the forefront of this movement, building an...
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Fighting Cancer with Fitness: Nic Wilson’s Story and the F45 Challenge Battle...
In 2021, F45 Athlete Nic Wilson faced a challenge greater than any fitness goal: he was diagnosed with cancer. His journey through treatment, recovery, and mental perseverance offers a powerful...
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What is the 3-2-1 Workout Method? Everything You Need to Know
Fitness trends tend to come and go, but there’s one in particular that has grabbed our attention: the 3-2-1 workout method. The appeal of the 3-2-1 training method is that it isn’t a fad – it’s a...
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How to Meal Prep for the Week
Learning how to meal prep is an awesome way to eat healthy while leading an active lifestyle. Preparing your meals is practical, convenient and can empower your workout goals with quality nutrition....
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What are the Benefits of Electrolytes for Fitness?
Electrolytes are something you’ve probably consumed (at least knowingly) every now and then from an isotonic sports drink. You probably have some understanding that electrolytes are important for...
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Delayed Onset Muscle Soreness: How to Prevent and Treat DOMS After a Workout
We’ve all felt soreness in our muscles after exercise. It’s normal – and a common sign that a session has been challenging and satisfying. Particularly for new F45 members, soreness after those first...
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What Does VO2 Max Mean, and How Can You Improve Your VO2 Max?
Whenever you push yourself in cardio workouts, your body will adapt to become more efficient and powerful. It can feel even more empowering when you know the best way to measure your results and the...
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What is Contrast Therapy and How Can it Improve Recovery?
Also known as hot and cold therapy or cold plunging, contrast therapy has become a popular tactic for improving your health and muscle recovery. It’s a rejuvenating experience to get into cold water....
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