Awareness Is Power: F45 Joins Forces With American Cancer Society to “Battle...
F45 Training Launches 45-Day Challenge to Support the Fight Against Cancer October 2024 F45 Training, is proud to announce a meaningful partnership with the American Cancer Society (ACS) and Battle...
View Article10 Tips for Eating Healthy While Dining Out
Going out to eat is one of the simple joys of life. It’s a chance to celebrate with friends, break bread with family, and enjoy delicious food that you might not usually cook at home. That said, dining...
View ArticleOne Team, One Mission: F45 Training Ranked as the Top Fitness Employer for...
F45 Training Honored as a 2024 Best for Veterans Employer by Military Times November 2024 F45 Training is proud to announce its recognition by Military Times as one of the “Best for Vets Employers” of...
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Low-Impact Knee-Strengthening Exercises
Knee pain can be a major roadblock to staying active and healthy. Whether your knee pain is due to injury, arthritis, or other conditions, knee strengthening exercises can help you stay fit while...
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9 Sleep Hacks to Gain the Benefits of Your Workout Routine
When it comes to locking in the locking in the physical and mental benefits of your workout routine, sleep’s importance can’t be overstated. The health benefits of sleep are enormous – and sleep helps...
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Recommended Exercises for Shoulder Pain
If you’re experiencing shoulder pain, it’s likely that exercising is uncomfortable – and that the pain is limiting the range of motion on your affected side. If this sounds like you, you’re not alone....
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How to Exercise During Perimenopause & Menopause
When you experience perimenopause and menopause, it’s natural for the body to undergo various physical and mental changes. This can include muscle loss, fat gain, changes in body shape and composition,...
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How to Reduce Back Strain During a Workout
Back strains can get in the way of your fitness and exercise goals. And, all too often, it’s only when you experience a back strain or sprain that you take back safety and injury prevention seriously....
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What is Biohacking, and How Can a Biohacking Diet Help You Lose Weight?
If you’re looking for new ways to smash your weight loss and exercise goals, a biohacking diet is a revolutionary way to optimise your journey and boost your health. The world of fitness is...
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F45 Training Named as One of the Best Gyms of 2024 by Men’s Health
F45 Training has been recognized as one of Men’s Health’s Best Gyms of 2024, solidifying its reputation as a leader in innovative fitness. With over 1,700 studios worldwide, F45 offers 45-minute...
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F45 Functional Training and GLP-1 Medications
GLP-1 medications like Ozempic and Wegovy are making waves, with an estimated 15.5 million people currently using them to manage weight and diabetes¹. However, achieving optimal results involves more...
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How to Make the Most of the F45 Challenge
Maintaining fitness and nutrition habits can be a taxing process if you’re embarking on these changes alone. If you struggle with self-discipline or feel that you can accomplish more, then a workout...
View ArticleF45 Training Expands Partnership With Dr. B to Support Prescription Weight...
F45 Supports Individuals Using Weight Loss Medications Alongside Training and Nutrition Solutions via New Program to Promote Longevity and Sustainable Health January 2025 AUSTIN, Texas–(BUSINESS...
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